Mexican

All-Spice Chicken is for Dinner.

All-Spice Chicken takes 10 minutes to prepare.

All-Spice Chicken takes 10 minutes to cook.

All-Spice Chicken makes 4 servings.

The ingredients for All-Spice Chicken are:

What you need:
*1/8 tsp of Season Salt
*1/4 tsp of Salt
*1/4 tsp of Lemmon Pepper
*1/4 tsp of Garlic Salt
*1/4 tsp of Paprika
*1/2 tsp of Pepper
*2 tsp of Cayenne Pepper
*1/4 cup of All-Purpose Flour
*1/8 cup of Olive Oil
* 4 Chicken Breast

Here is how you make All-Spice Chicken:

Serving size: 4calories: 2201. Thaw four Chicken Breasts. Clean off any fat or blood.2. Boil to a heat and place Chicken Breasts in there until cooked throughly.3. Mix together all of the spices and flour to you get the right consisity.4. Carefully take out Chicken Breasts in pot and wash off any acess waste.5. Dry the Chicken Breasts so they are lightly damp.6. Place Olive Oil into pan and and turn up the heat to medium.7. Lighty place Chicken Breasts into spices and cover them completly.8. Slowly place Chicken Breasts into pan and cover them.9. Let cook for each size for about 3 minutes. flip other side and repeat.Number of Servings: 4Recipe submitted by SparkPeople user GREGORY2471.

The nutritional information for All-Spice Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 46.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.4 g

All-Spice Chicken is Mexican cuisine.

The dietary needs meet for All-Spice Chicken is Low Carb