Mexican

Spicy Chicken Dip is for Snack.

Spicy Chicken Dip takes 10 minutes to prepare.

Spicy Chicken Dip takes 50 minutes to cook.

Spicy Chicken Dip makes 4 servings.

The ingredients for Spicy Chicken Dip are:

1 Cup of Rotel Diced Tomatoes w/ Habanero
1 Cup of Old El Paso Fat Free Refried Beans
2 Boneless Skinless Chicken Breast (about 8 oz)
6 Tbsp of Daisy Light Sour Cream
1 Package (about 12 tsp) of McCormick Low Sodium Taco Seasoning

Not included in Nutritional Values:
Tostinos Scoops- Serving Size 12 Chips 140 Calories
Small Corn Tortillas Serving Size 2 Tortillas 80 Calories

Here is how you make Spicy Chicken Dip:

Preheat Oven to 375 degreesThaw chicken and place in baking dish, cover each side with McCormick Low Sodium Taco Seasoning. Place in oven for 20 minutes flip over and put back in the oven for an additional 20 minutes. In a bowl mix refried beans, rotel, and light sour cream. When chicken is done shred with two forks and add to bean mixture. Place chicken and bean mixture back in the baking dish and put back in the oven for about 10 minutes so that everything mixes evenly. Cool and Serve either wrapped in a tortilla or with chips as dip.Serving Size: Make about 4 tortilla wraps or 4 hearty servings of dipNumber of Servings: 4Recipe submitted by SparkPeople user NPETTWAY88.

The nutritional information for Spicy Chicken Dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.2

• Total Fat: 3.9 g
• Cholesterol: 40.0 mg
• Sodium: 993.8 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.2 g
• Protein: 15.0 g

Spicy Chicken Dip is Mexican cuisine.