The recipe Beachy Southwest Chicken Stew

Made From Scratch Recipes

Beachy Southwest Chicken Stew recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like Beachy Southwest Chicken Stew!

Beachy Southwest Chicken Stew

Beachy Southwest Chicken Stew Recipe
Beachy Southwest Chicken Stew

I stole this recipe from another Sparker. Her recipe called for 1 cup of frozen corn, but to make it South Beach friendly, I omitted it.Thank you CHATTYCATHY2!!!

What Course Is Beachy Southwest Chicken Stew?

Beachy Southwest Chicken Stew is for Dinner.


How Long Does Beachy Southwest Chicken Stew Recipe Take To Prepare?

Beachy Southwest Chicken Stew takes 15 minutes to prepare.


How Long Does Beachy Southwest Chicken Stew Recipe Take To Cook?

Beachy Southwest Chicken Stew takes 45 minutes to cook.


How Many Servings Does Beachy Southwest Chicken Stew Recipe Make?

Beachy Southwest Chicken Stew makes 8 servings.


What Are The Ingredients For Beachy Southwest Chicken Stew Recipe?

The ingredients for Beachy Southwest Chicken Stew are:

8 oz chicken breast
1tsp olive oil
1 medium onion (diced)
3 cloves garlic (chopped fine)
1 green pepper (diced)
1 can of black beans (rinsed and drained)
1 can of tomatoes w/ green chilis (Ro-Tel)
1Tbs cumin


How Do I Make Beachy Southwest Chicken Stew?

Here is how you make Beachy Southwest Chicken Stew:

Add oil to skillet.Add cut up chicken breast and lightly brown.Add onions, garlic, and green peppers and cook until almost done.Add in black beans and tomatoes.Season w/ cumin.Simmer about 20-30 minutes until flavors blend.Number of Servings: 8Recipe submitted by SparkPeople user SHASHEE71.


What's The Nutritional Info For Beachy Southwest Chicken Stew?

The nutritional information for Beachy Southwest Chicken Stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 1.0 g
  • Cholesterol: 6.2 mg
  • Sodium: 171.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.9 g

What Type Of Cuisine Is Beachy Southwest Chicken Stew?

Beachy Southwest Chicken Stew is Mexican cuisine.


What Dietary Needs Does Beachy Southwest Chicken Stew Meet?

The dietary needs meet for Beachy Southwest Chicken Stew is Low Carb


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