Mexican

Quick Chicken Salsa Stew is for Dinner.

Quick Chicken Salsa Stew takes 15 minutes to prepare.

Quick Chicken Salsa Stew takes 25 minutes to cook.

Quick Chicken Salsa Stew makes 3 servings.

The ingredients for Quick Chicken Salsa Stew are:

8 oz skinless boneless chicken breast
1 cup of green bell pepper chopped
2 cups Hanover Latino Frozen Vegetable Blend
1 cup of onion, chopped
2 cups salsa
1 bouillon cube
1/2 water

Here is how you make Quick Chicken Salsa Stew:

Spray large pan with PAM cooking spray. Sautee chicken breasts 4 minutes each side, browning slightly; add 1/2 cup of water and bouillon to pan, cover pan and simmer on low until cooked; shred fully cooked chicken and return to pan; add chopped green peppers and Hanover Latino Frozen Vegetable blend, and simmer in covered pan over veggies are cooked through; add salsa ; cover and simmer until heated through. Salt and pepper to taste. NOTES: 1) I like to serve this dish over a bed of shredded romaine lettuce which I've topped with steaming hot brown rice (see the Quick Brown Rice recipe) or couscous; 2) Top with a sprinkling of shredded cheddar cheese and/or sour cream if you're so inspired. Number of Servings: 3Recipe submitted by SparkPeople user SHEEPTHRILLS.

The nutritional information for Quick Chicken Salsa Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 234.5

• Total Fat: 1.2 g
• Cholesterol: 43.3 mg
• Sodium: 968.7 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 3.3 g
• Protein: 17.9 g

Quick Chicken Salsa Stew is Mexican cuisine.

The dietary needs meet for Quick Chicken Salsa Stew is Low Fat