Mexican

Salsa chicken stew is for Dinner.

Salsa chicken stew takes several minutes to prepare.

Salsa chicken stew takes several minutes to cook.

Salsa chicken stew makes 8 servings.

The ingredients for Salsa chicken stew are:

1 tbsp olive oil
1.5 lbs chicken breast, chopped
5 cloves garlic, minced
1 tbsp cumin
1 tsp ancho
1 tsp cayanne
2 cans tomatoes with chilies (20oz total)
1 cup salsa
3 chilies in adobo sauce, chopped
1 15.5oz can kidney beans
1 10oz box frozen corn
1 tbsp corn starch
1 tbsp water

Here is how you make Salsa chicken stew:

Heat oil in a large pot. Add garlic and chicken and cook chicken through. Add spices.Add tomatoes, salsa, chilies, beans and corn. Stir and bring to a boil. Simmer for 20 minutes. Raise heat and bring to a boil.Mix cornstarch in water. Add to pot. Boil and stir a few minutes. Serve with rice, corn bread or anything you want. Feel free to play around- add more beans, cilantro, change up the meat.Makes 8 1 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user BUUKWORM14.

The nutritional information for Salsa chicken stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.1

• Total Fat: 3.3 g
• Cholesterol: 48.3 mg
• Sodium: 686.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.1 g
• Protein: 24.3 g

Salsa chicken stew is Mexican cuisine.

The dietary needs meet for Salsa chicken stew is Gluten Free