The recipe Kay's Southwest Chicken Stir Fry

Made From Scratch Recipes

Kay's Southwest Chicken Stir Fry recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Kay's Southwest Chicken Stir Fry!

Kay's Southwest Chicken Stir Fry

Kay's Southwest Chicken Stir Fry Recipe
Kay's Southwest Chicken Stir Fry

What Course Is Kay's Southwest Chicken Stir Fry?

Kay's Southwest Chicken Stir Fry is for Dinner.


How Long Does Kay's Southwest Chicken Stir Fry Recipe Take To Prepare?

Kay's Southwest Chicken Stir Fry takes several minutes to prepare.


How Long Does Kay's Southwest Chicken Stir Fry Recipe Take To Cook?

Kay's Southwest Chicken Stir Fry takes several minutes to cook.


How Many Servings Does Kay's Southwest Chicken Stir Fry Recipe Make?

Kay's Southwest Chicken Stir Fry makes 6 servings.


What Are The Ingredients For Kay's Southwest Chicken Stir Fry Recipe?

The ingredients for Kay's Southwest Chicken Stir Fry are:

1 onion, diced
1 jalapeno pepper, diced
1 red bell pepper, small chop
minced garlic
2 boneless, skinless chicken breasts cut into small pieces
1 can black beans, rinsed
1 can sweet corn
1 4oz can green chilies
taco seasoning
1 1/2 cups salsa


How Do I Make Kay's Southwest Chicken Stir Fry?

Here is how you make Kay's Southwest Chicken Stir Fry:

Saute onions, peppers and garlic. Add chicken and saute until chicken is cooked through. Add remaining ingredients and simmer to allow flavors to meld.Serving Size: 1/6th of entire recipeNumber of Servings: 6Recipe submitted by SparkPeople user BOSSONBABE.


What's The Nutritional Info For Kay's Southwest Chicken Stir Fry?

The nutritional information for Kay's Southwest Chicken Stir Fry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.2
  • Total Fat: 2.1 g
  • Cholesterol: 21.8 mg
  • Sodium: 1,450.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.4 g

What Type Of Cuisine Is Kay's Southwest Chicken Stir Fry?

Kay's Southwest Chicken Stir Fry is Mexican cuisine.


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