Mexican

Salsa Chicken Stir- Fry is for Dinner.

Salsa Chicken Stir- Fry takes 10 minutes to prepare.

Salsa Chicken Stir- Fry takes 12 minutes to cook.

Salsa Chicken Stir- Fry makes 4 servings.

The ingredients for Salsa Chicken Stir- Fry are:

1 pound boneless, skinless chicken breasts,cut into thin strips
1/2 onion, thinly sliced
1 clove garlic, minced
1/2 red pepper, thinly sliced
1 cup broccoli florets
1 cup salsa
salt
ground black pepper
1/4 teaspoon ground red pepper (optional)

Here is how you make Salsa Chicken Stir- Fry:

In a large nonstick skillet over medium heat, cook the chicken, stirring frequently, until it is no longer pink and the juices run clear. Remove the chicken from the pan. In the same pan, cook the onion, garlic, pepper, and broccoli until crisp-tender. Return the chicken to the pan. Add the salsa and stir to coat. Cook for 1 or 2 minutes. Season to taste with salt, pepper, and red pepper, if using. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JAMIEHORN20.

The nutritional information for Salsa Chicken Stir- Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.6

• Total Fat: 2.1 g
• Cholesterol: 78.9 mg
• Sodium: 480.5 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 2.8 g
• Protein: 33.7 g

Salsa Chicken Stir- Fry is Mexican cuisine.

The dietary needs meet for Salsa Chicken Stir- Fry is Low Carb