Mexican

Cheesy Stuffed Chicken Breast is for Dinner.

Cheesy Stuffed Chicken Breast takes 15 minutes to prepare.

Cheesy Stuffed Chicken Breast takes 15 minutes to cook.

Cheesy Stuffed Chicken Breast makes 4 servings.

The ingredients for Cheesy Stuffed Chicken Breast are:

1/4 cup of shredded low fat cheese. I used marble. You can use any low fat cheese you like.
1/2 cup diced fire roasted tomatoes
2 tbsp of chopped cilantro
1/2 tsp of salt
4 boneless skinless chicken breasts (4 oz each)
3 TBSP or whole wheat flour
1/4 tsp black pepper
2tsp of olive oil

Here is how you make Cheesy Stuffed Chicken Breast:

1- Combine cheese,tomatoes, cilantro and 1/4 teaspoon of the salt. Set aside.2- Place 1 chicken breast on cutting board and hold flat. Using sharp knife, carefully cut horizontal pocket in side of breast, making pocket as large as possible without cutting through the other side. Repeat with remaining chicken breasts. 3. Spoon one quarter of cheese and tomato mixture into each pocket and close with toothpick. In shallow dish combine, flour, pepper and remaining salt. Dredge chicken breasts in flour mixture on both sides. 4 Heat oil in large nonstick skillet over medium -high heat. Add chicken and cook till cooked through, about 5 minutes each side. More if the peices are larger. Remove wooden picks and garnish with cilantro.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSJULIO16.

The nutritional information for Cheesy Stuffed Chicken Breast is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.2

• Total Fat: 5.3 g
• Cholesterol: 70.7 mg
• Sodium: 425.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.5 g
• Protein: 28.8 g

Cheesy Stuffed Chicken Breast is Mexican cuisine.