Mexican

Ground Chicken Taco Meat is for Dinner.

Ground Chicken Taco Meat takes 15 minutes to prepare.

Ground Chicken Taco Meat takes 20 minutes to cook.

Ground Chicken Taco Meat makes 5 servings.

The ingredients for Ground Chicken Taco Meat are:

1 lb. ground chicken, very lean
1 raw onion, chopped
1 6 oz can tomato paste, sprouts is low sodium
1 envelope of Taco Seasoning
2 TBSP of chili powder

Here is how you make Ground Chicken Taco Meat:

Place chopped onion and ground chicken along with seasonings in plan, cook on medium heat until meat is done. Then add tomato paste and 3/4 can of water. Mix thoroughly, then simmer on low for about 10-15 minutes, stirring occasionally. A low calorie taco can be made by using mini pita bread, sliced in half. Each piece is 70 calories, so for two tacos, your bread calories would only be 70, for 4 tacos, your bread calories would only be 140...a lot healthier than taco shells. Use lettuce, fresh tomato diced and fresh salsa if desired.Makes five 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user SPROUTED1958.

The nutritional information for Ground Chicken Taco Meat is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.5

• Total Fat: 10.3 g
• Cholesterol: 76.0 mg
• Sodium: 432.5 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.1 g
• Protein: 19.0 g

Ground Chicken Taco Meat is Mexican cuisine.

The dietary needs meet for Ground Chicken Taco Meat is Low Fat