Mexican

Texas Chicken Chalupa is for Dinner.

Texas Chicken Chalupa takes 20 minutes to prepare.

Texas Chicken Chalupa takes 5 minutes to cook.

Texas Chicken Chalupa makes 1 servings.

The ingredients for Texas Chicken Chalupa are:

1 cup shredded iceburg letuce
1 cup cherry tomatoes diced
2 tbl sp of refried beans
3 oz chicken breast baked or grilled
2 tbl spoon of taco sauce
4 tbl spoons of salsa
2 medium corn tortilla

Here is how you make Texas Chicken Chalupa:

1. Heat up two corn tortillas (about 3-5 minutes at 350 degrees)2. Spread 1 table spoon of refried beans on each shell3. Dice cooked chicken and put 1.5 oz on top of the refried beans on each shell.4. Spread 1 table spoon of taco sauce on each shell5. Sprinkle 1/2 cup of shredded lettuce on each shell6. Sprinkle 1/2 cup of diced tomatoes on each shell.7. Sprinkle 2 table spoons of picante sauce on each shell8. Take first bite slowly, being careful to contain your tongue so it doesn't go wild with delite.You can also add some diced fresh avacado, but be sure and log the added calories as they are not included in this recipe.Serving Size: makes 2 6" chalupasNumber of Servings: 1Recipe submitted by SparkPeople user LGALCOTT.

The nutritional information for Texas Chicken Chalupa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.5

• Total Fat: 3.7 g
• Cholesterol: 51.8 mg
• Sodium: 679.8 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 8.3 g
• Protein: 26.9 g

Texas Chicken Chalupa is Mexican cuisine.