The recipe WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in

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WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in recipe is a Mexican Dinner meal that takes 20 minutes to make. If you enjoy Mexican for Dinner, you will like WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in!

WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in

WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in Recipe
WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in

What Course Is WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in?

WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in is for Dinner.


How Long Does WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in Recipe Take To Prepare?

WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in takes 15 minutes to prepare.


How Long Does WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in Recipe Take To Cook?

WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in takes 20 minutes to cook.


How Many Servings Does WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in Recipe Make?

WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in makes 3 servings.


What Are The Ingredients For WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in Recipe?

The ingredients for WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in are:



Chicken Thigh, 2 thigh, bone and skin removed
*1 cup onion chopped, 1 serving
*Red Bell Pepper raw (1 small, 74 g)
Iceberg Lettuce (salad), .25 head, medium (6" dia)
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Don Pablos Small Flour Tortilla, 6 serving
salt pepper, paprika,chilli powder as for your taste.


How Do I Make WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in?

Here is how you make WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in:

saute the chicken, onions bell peppers tomato, and season to taste, when tender place 1/6 of mixture on wrap with 1/6 of the lettuce, 2 wraps is 1 serving, anything you put extra on it sauces or anything it will change the nutritional values.Serving Size: 2 wraps using 1/6 of filling and lettuce tomatoNumber of Servings: 3Recipe submitted by SparkPeople user FAYEGLORY.


What's The Nutritional Info For WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in?

The nutritional information for WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 9.1 g
  • Cholesterol: 38.2 mg
  • Sodium: 519.1 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.8 g

What Type Of Cuisine Is WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in?

WRAPS..chicken,tomato,bell pepper, onion wraps 345cals for 2 8in is Mexican cuisine.


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