Mexican

chicken tostadas 1 serving=2 tostadas is for Dinner.

chicken tostadas 1 serving=2 tostadas takes several minutes to prepare.

chicken tostadas 1 serving=2 tostadas takes several minutes to cook.

chicken tostadas 1 serving=2 tostadas makes 1 servings.

The ingredients for chicken tostadas 1 serving=2 tostadas are:

mission white corn tortillas 1 serving = 2 tortillas, 1 serving
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup
rosarita green chile and lime NO FAT refried beans, 0.5 cup
Romaine Lettuce (salad), 0.5 cup, shredded
Chicken Breast, no skin, 2 ounces
*Avacado-pureed, .5 cup
early california black olives, 1 serving

Here is how you make chicken tostadas 1 serving=2 tostadas:

Spray both sides of each tortilla with cooking spray and lay in single layer on cookie sheet. Bake at 400 until golden brown. Remove from oven and allow to cool. Heat beans and spread a thin layer on each tortilla. Sprinke cheese on beans. Cut chicken into small pieces, heat and put half on each tortilla. Add pureed avacado, lettuce, olives and onions if you like. Add your favorite hot sauce to taste and enjoy. makes 2, 6 inch tostadas= 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SLAVETOJADE.

The nutritional information for chicken tostadas 1 serving=2 tostadas is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 585.3

• Total Fat: 30.8 g
• Cholesterol: 57.9 mg
• Sodium: 967.1 mg
• Total Carbs: 53.7 g
• Dietary Fiber: 16.0 g
• Protein: 30.0 g

chicken tostadas 1 serving=2 tostadas is Mexican cuisine.