Mexican

Southwest chicken wrap is for Dinner.

Southwest chicken wrap takes 10 minutes to prepare.

Southwest chicken wrap takes 15 minutes to cook.

Southwest chicken wrap makes 1 servings.

The ingredients for Southwest chicken wrap are:

4 oz chicken
1/4 c black beans-rinsed
1/4 c frozen corn
salsa (I like On the Border)
1 oz of cheese

Here is how you make Southwest chicken wrap:

Cook chicken on stove (or you can bake, broil, grill, etc), add corn, beans & salsa until cook chicken is done; move to a plate. Put flat out on pan & add 1/2 of the cheese. heat til cheese is melted. Add meat mixture on top of bread, top with rest of cheese then roll up to create w wrap. 1 serving. add onion/lettuce/tomatoes, etc if desired. Nutritional information based on 1/2 cup of corn & beans but I only use 1/4 cup. Number of Servings: 1Recipe submitted by SparkPeople user DARLASPARKLE.

The nutritional information for Southwest chicken wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 485.0

• Total Fat: 16.0 g
• Cholesterol: 80.0 mg
• Sodium: 464.0 mg
• Total Carbs: 54.0 g
• Dietary Fiber: 8.0 g
• Protein: 45.0 g

Southwest chicken wrap is Mexican cuisine.