Mexican

Southwest Chicken Wraps is for Dinner.

Southwest Chicken Wraps takes 20 minutes to prepare.

Southwest Chicken Wraps takes 5 minutes to cook.

Southwest Chicken Wraps makes 8 servings.

The ingredients for Southwest Chicken Wraps are:

3 cups chopped chicken (4 breasts)
1 cup of your favorite Salsa
1 ? t chili powder
? t garlic powder
1 C shredded cheddar
1 14 ? oz can of black beans
8 flour tortillas
**I buy a rotisserie chicken and shred**

Here is how you make Southwest Chicken Wraps:

TO PREPARE FOR FREEZING: Slow cook chicken in crock pot for 5-6 hours or until it reaches shredding consistency. Combine with salsa, chili powder and garlic powder and bag for freezing. Bag cheese and tortillas for freezing. TO PREPARE AFTER FREEZING: Thaw. Heat chicken mixture on stove over med heat until heated through, about 3 min. Remove from heat, add drained and washed beans and cheese. Serve in warm tortillas and top with cheese, lettuce, tomato, onion. Tortillas should be allowed to thaw completely and then can be warmed in microwave or on the stove. Serving Size: Makes 8 wrapsNumber of Servings: 8Recipe submitted by SparkPeople user AMYSHILL1.

The nutritional information for Southwest Chicken Wraps is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.3

• Total Fat: 4.8 g
• Cholesterol: 32.0 mg
• Sodium: 248.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.3 g
• Protein: 12.8 g

Southwest Chicken Wraps is Mexican cuisine.