Mexican

Quick Barley Chili is for Dinner.

Quick Barley Chili takes 5 minutes to prepare.

Quick Barley Chili takes 15 minutes to cook.

Quick Barley Chili makes 6 servings.

The ingredients for Quick Barley Chili are:

2 teaspoons canola oil
1 cup chopped onion
1.5 cups red, green and yellow bell pepper strips
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
2 teaspoon minced garlic
1 (4.5 oz) can chopped green chiles
1 (15 oz) can black beans drained
1 (14.5 oz) can fire roasted diced tomatoes undrained
1 cup chicken broth
1.5 cups cooked barley
3 tablespoons chopped fresh cilantro
1 tablespoon chopped avocado for each serving

Here is how you make Quick Barley Chili:

Serving size = 1 cup chiliHeat oil in a Dutch oven over med-high heat. Add onion and bell peppers and saute 3 minutes. Add the next 9 ingredients through barley and simmer 5 minutes or until heated through. Remove from heat and add cilantro and stir until blended. Serve with 1 tablespoon chopped avocado on top. Number of Servings: 6Recipe submitted by SparkPeople user DROUINDM.

The nutritional information for Quick Barley Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.0

• Total Fat: 12.2 g
• Cholesterol: 0.4 mg
• Sodium: 432.4 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 13.9 g
• Protein: 11.3 g

Quick Barley Chili is Mexican cuisine.