Mexican

21 Day Bean Chili is for Lunch.

21 Day Bean Chili takes 35 minutes to prepare.

21 Day Bean Chili takes 20 minutes to cook.

21 Day Bean Chili makes 4 servings.

The ingredients for 21 Day Bean Chili are:

1.5 cup, strips Green Peppers (bell peppers)
1 cup, chopped Onions, raw
1.5 cup Mushrooms, canned
2 clove Garlic
1 tbsp Chili powder
1 serving 1/2 tsp. Cumin Powder (by ANEWAY)
125 gram Simply Nature Organic Black Beans rinsed (1/2 cup)
411 gram Kirkland Organic Diced Tomatoes (can=411 grams) (by VEGGIETANYA)
2 tbsp Cilantro, dried

Here is how you make 21 Day Bean Chili:

Saute Peppers; onion & mushrooms.Add garlic & spices..Cook 1 minute..Add rinsed black beans and tomatoes.. Divide in half or into 4- 1 cup servings Keep chilledServing Size: Makes 4 - 1 cup ServingNumber of Servings: 4Recipe submitted by SparkPeople user FAZEONE.

The nutritional information for 21 Day Bean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 418.4 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 6.5 g
• Protein: 6.4 g

21 Day Bean Chili is Mexican cuisine.

The dietary needs meet for 21 Day Bean Chili is Vegetarian