Mexican

3 Bean Chili is for Dinner.

3 Bean Chili takes 15 minutes to prepare.

3 Bean Chili takes 30 minutes to cook.

3 Bean Chili makes 6 servings.

The ingredients for 3 Bean Chili are:

1 lb Ground Turkey 93%
1 cup peppers, diced
1/4 cup onions, diced
2 Tbsp chili powder
1/2 tsp to 1/2 tbsp red pepper flakes
salt & pepper to taste
2 cans diced tomatoes (15oz each) try the ones with green chiles
1 can tomato paste (add some water) or
1 cup tomato puree
2/3 can each of beans (black, white & red kidney beans)
3 oz grated mozzarella (1/2 oz each serving)

Here is how you make 3 Bean Chili:

Cook Turkey & Peppers & Onions in frying pan then drain. Add Tomatoes and Tomato puree or tomato paste (use some water with paste) and add in spices chili powder and red pepper flakes. After comes to a boil lower heat and add beans then simmer for 20 minutes. Add Cheese on each individual servings. Makes 6 - 1 to 1 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ALLHART57.

The nutritional information for 3 Bean Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.2

• Total Fat: 8.6 g
• Cholesterol: 61.6 mg
• Sodium: 1,040.8 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 11.0 g
• Protein: 27.9 g

3 Bean Chili is Mexican cuisine.