Mexican

Basic Red Bean Chili is for Dinner.

Basic Red Bean Chili takes 10 minutes to prepare.

Basic Red Bean Chili takes 30 minutes to cook.

Basic Red Bean Chili makes 4 servings.

The ingredients for Basic Red Bean Chili are:

1 clove garlic, minced
1/2 onion, diced
1 green pepper, diced
1 tsp Olive Oil
1 10oz can Diced Tomatoes & Green Chilis
1 8oz can Tomato Sauce (no added salt)
1 15.5oz can Dark Red Kidney Beans, drained and rinsed
3 large tomatoes, diced
1 tsp salt
1 1/3 cup Morning Star Meal Starter Crumbles (optional)

Here is how you make Basic Red Bean Chili:

Dice Onion and Garlic and sautee in 1 Tbsp Olive Oil until onions are transparent. Add green pepper and cook a few more minutes.Add remaining ingredients (except crumbles) and any desired spices (I added paprika, chili powder, basil, oregano, and a little cinnamon) and simmer for 30 minutes.For a meatier texture, Morning Star Meal Starter Crumbles can be added during last 15 minutes of simmering.Serves 2-3.Number of Servings: 4Recipe submitted by SparkPeople user XTANA7.

The nutritional information for Basic Red Bean Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,423.3 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 10.0 g
• Protein: 13.7 g

Basic Red Bean Chili is Mexican cuisine.

The dietary needs meet for Basic Red Bean Chili is Vegan