The recipe Chili bean stew

Made From Scratch Recipes

Chili bean stew recipe is a Mexican Lunch meal that takes 20 minutes to make. If you enjoy Mexican for Lunch, you will like Chili bean stew!

Chili bean stew

Chili bean stew Recipe
Chili bean stew

This makes a hearty lunch and can be frozen.

What Course Is Chili bean stew?

Chili bean stew is for Lunch.


How Long Does Chili bean stew Recipe Take To Prepare?

Chili bean stew takes 5 minutes to prepare.


How Long Does Chili bean stew Recipe Take To Cook?

Chili bean stew takes 20 minutes to cook.


How Many Servings Does Chili bean stew Recipe Make?

Chili bean stew makes 8 servings.


What Are The Ingredients For Chili bean stew Recipe?

The ingredients for Chili bean stew are:

28 oz can tomatoes (I use no salt added)
19 oz can (2 cups)dark red kidney beans rinsed and drained
19 oz can (2 cups) chick peas rinsed and drained
14 oz can Heinz original beans in tomato sauce
1 medium onion chopped
1 large garlic clove crushed
1 tablespoon olive oil
1 tablespoon chili powder


How Do I Make Chili bean stew?

Here is how you make Chili bean stew:

Lightly saute onion and garlic in olive oil until soft (about 5 minutes). Stir in chili powder. Place all ingredients in large pot which will hold 8 cups of liquid. Simmer for 20 minutes stirring once or twice. Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHRISTINE810.


What's The Nutritional Info For Chili bean stew?

The nutritional information for Chili bean stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.9 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 11.3 g
  • Protein: 11.2 g

What Type Of Cuisine Is Chili bean stew?

Chili bean stew is Mexican cuisine.


What Dietary Needs Does Chili bean stew Meet?

The dietary needs meet for Chili bean stew is Vegan


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