Mexican

Katie's Beef and Black Bean Chili is for Dinner.

Katie's Beef and Black Bean Chili takes 2 minutes to prepare.

Katie's Beef and Black Bean Chili takes 30 minutes to cook.

Katie's Beef and Black Bean Chili makes 8 servings.

The ingredients for Katie's Beef and Black Bean Chili are:

2 lbs extra lean ground beef
2 14oz cans of black beans (rinsed)
1 28oz can of diced tomatoes
1 medium sweet onion diced
1 small can of tomato paste
1 cup frozen corn nibblets
chili powder to taste
onion powder to taste
1 cup beef broth
Tabasco to taste
3 cloves of garlic, sliced

Here is how you make Katie's Beef and Black Bean Chili:

brown meat, add onions until soft. Toss in garlic stir. Add in tomatoes, beef stock, tomato paste and chili powder, onion powder, tabasco and simmer on low for about 20 mins. Then stir in beans and corn and let simmer for 10 mins.Serve.Number of Servings: 8Recipe submitted by SparkPeople user RUNNINGKATIE.

The nutritional information for Katie's Beef and Black Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 305.4

• Total Fat: 8.6 g
• Cholesterol: 65.0 mg
• Sodium: 748.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 6.2 g
• Protein: 30.8 g

Katie's Beef and Black Bean Chili is Mexican cuisine.

The dietary needs meet for Katie's Beef and Black Bean Chili is Low Fat