Mexican

Saint's 3 Bean Chili is for Lunch.

Saint's 3 Bean Chili takes 10 minutes to prepare.

Saint's 3 Bean Chili takes 40 minutes to cook.

Saint's 3 Bean Chili makes 8 servings.

The ingredients for Saint's 3 Bean Chili are:

1 Tbsp. Canola oil
1/2 C chopped Onion
1 Cup Chopped Bell Pepper
16 oz. Lean Ground Turkey
1 Tbsp Ground Cumin
2 Tbsp Chili Powder
2 Tsp. minced Garlic
1 15 oz. can Diced tomatoes
1 15 oz. can Garbanzo Beans
1 15 oz. can Black Beans
1 15 oz. can Kidney Beans
1 6 oz. can Tomato paste

Here is how you make Saint's 3 Bean Chili:

Heat oil in skillet over medium heat. Sweat onions and peppers until onions are translucent (about 5 mins.) Add turkey and seasonings. Brown turkey. Transfer to sauce pan or pot, add tomatoes and beans. Bring to a boil. Reduce heat, simmer for 20 minutes, add tomato paste, simmer for 5 more minutes.Serving Size: Makes about 8 servings, about 1 1/2 cups each.Number of Servings: 8Recipe submitted by SparkPeople user SAINTFOU.

The nutritional information for Saint's 3 Bean Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 278.0

• Total Fat: 6.9 g
• Cholesterol: 40.0 mg
• Sodium: 830.9 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 7.5 g
• Protein: 21.3 g

Saint's 3 Bean Chili is Mexican cuisine.