Mexican

Black and Red Chili is for Lunch.

Black and Red Chili takes 5 minutes to prepare.

Black and Red Chili takes 15 minutes to cook.

Black and Red Chili makes 4 servings.

The ingredients for Black and Red Chili are:

1 bell pepper, choppped
1 medium onion, chopped
1 garlic clove, chopped
1 T. olive oil
1 can red kidney beans
1 can black beans
1 can diced tomatoes
2 t. chili powder (or chili powder blend)
1 t. cumin
Salt and black pepper to taste

Here is how you make Black and Red Chili:

Saute bell pepper, onion and garlic in olive oil until tender, about 5 min. Add both cans of beans, can of tomatoes and spices and simmer for 5 to 10 minutes.Makes 4 1.5-cup serviings.267 calories per servingNumber of Servings: 4Recipe submitted by SparkPeople user GETTREVAFIT.

The nutritional information for Black and Red Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 688.9 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 18.6 g
• Protein: 16.0 g

Black and Red Chili is Mexican cuisine.

The dietary needs meet for Black and Red Chili is Vegetarian