Mexican

Lightning Chili is for Lunch.

Lightning Chili takes 3 minutes to prepare.

Lightning Chili takes 2 minutes to cook.

Lightning Chili makes 1 servings.

The ingredients for Lightning Chili are:

1 cup of kidney beans, rinsed and drained
1/4 cup your favorite salsa
1 tbsp ketchup
1/2 tsp each of cumin and cayenne
1 tsp chili powder
diced onion and pickled jalopenos for topping

Here is how you make Lightning Chili:

For the mere time it takes to open a can, take things out of the fridge and put them back again, you can have a hot, delicious, and nutrient-filled lunch. Simply get up in the morning, or even the night before, dump everything into a microwave safe bowl with a lid, stir it up, and stick it in the fridge at work. When you're ready for lunch, pop it in the microwave for 1 minute, stir, then 1 minute more. Put the onion and peppers on top if that's what you like, and voila! Lightning chili! It's just that simple.Number of Servings: 1Recipe submitted by SparkPeople user IMAPICKLEDBEET.

The nutritional information for Lightning Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.6

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,659.5 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 18.4 g
• Protein: 14.9 g

Lightning Chili is Mexican cuisine.

The dietary needs meet for Lightning Chili is Vegan