Mexican

Quick Beef Chili is for Dinner.

Quick Beef Chili takes 5 minutes to prepare.

Quick Beef Chili takes 40 minutes to cook.

Quick Beef Chili makes 1 servings.

The ingredients for Quick Beef Chili are:

Flank Steak - 3oz.
1 C Green Pepper - roughly chopped
1/2 C Onion - roughly chopped
1/2 C Salsa - I use medium heat
1/2 C water
1/3 C Brown Rice - long grain
1 TBS Cumin - more or less to taste

optional - Chili Powder to taste

Here is how you make Quick Beef Chili:

In a large pot parboil the rice in about 2/3 C of water - it will expand to about 2/3 C cookedIn a large skillet add the rest of the ingredients. Cook over medium to medium-low heat for about 30 minutes. Add the parboiled rice and cook until liquid is absorbed.Enjoy!Serves 1Number of Servings: 1Recipe submitted by SparkPeople user JUDED55.

The nutritional information for Quick Beef Chili is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 300.7

• Total Fat: 7.6 g
• Cholesterol: 42.5 mg
• Sodium: 632.2 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 6.2 g
• Protein: 22.6 g

Quick Beef Chili is Mexican cuisine.