The recipe Reduced Sodium Chili w/beef

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Reduced Sodium Chili w/beef recipe is a Mexican Dinner meal that takes 40 minutes to make. If you enjoy Mexican for Dinner, you will like Reduced Sodium Chili w/beef!

Reduced Sodium Chili w/beef

Reduced Sodium Chili w/beef Recipe
Reduced Sodium Chili w/beef

The pinto beans in this recipe are cooked ahead, from 1/2 pound of dry beans, which were soaked overnight then cooked for 2 hours. This cooking time is not inculded for this recipe. Beans cooked like this can be made ahead in larger quantities and freeze well.

What Course Is Reduced Sodium Chili w/beef?

Reduced Sodium Chili w/beef is for Dinner.


How Long Does Reduced Sodium Chili w/beef Recipe Take To Prepare?

Reduced Sodium Chili w/beef takes 10 minutes to prepare.


How Long Does Reduced Sodium Chili w/beef Recipe Take To Cook?

Reduced Sodium Chili w/beef takes 40 minutes to cook.


How Many Servings Does Reduced Sodium Chili w/beef Recipe Make?

Reduced Sodium Chili w/beef makes 8 servings.


What Are The Ingredients For Reduced Sodium Chili w/beef Recipe?

The ingredients for Reduced Sodium Chili w/beef are:

1 lb extra lean ground beef
2 cans diced tomatoes, no salt added
16 oz low sodium V8 Vegetable Juice
4 c cooked pinto beans- yield from 2 c dry
1 med onion diced
2 t chopped garlic
2 T chili powder
1 T cumin
1/2 t crushed red pepper flakes (optional)



How Do I Make Reduced Sodium Chili w/beef?

Here is how you make Reduced Sodium Chili w/beef:

Pour oil into 4 qt dutch oven on medium heat. Add onions and cook till soft.Add ground beef, cook till just browned.Add garlic and spices, mix wellstir in tomatoes, V8, and beans.reduce heat to low, add lid and simmer for 30 min. stirring occasionally.makes 8, 1 cup servingsIf desired top with 1T shredded cheese. (not calculated)Number of Servings: 8Recipe submitted by SparkPeople user TOUDLES.


What's The Nutritional Info For Reduced Sodium Chili w/beef?

The nutritional information for Reduced Sodium Chili w/beef is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 3.3 g
  • Cholesterol: 8.1 mg
  • Sodium: 87.9 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 12.1 g

What Type Of Cuisine Is Reduced Sodium Chili w/beef?

Reduced Sodium Chili w/beef is Mexican cuisine.


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