The recipe Lean 'N Green Chili

Made From Scratch Recipes

Lean 'N Green Chili recipe is a Mexican Soup meal that takes 30 minutes to make. If you enjoy Mexican for Soup, you will like Lean 'N Green Chili!

Lean 'N Green Chili

Lean 'N Green Chili Recipe
Lean 'N Green Chili

A Pampered Chef recipe that is delicious and good for you--low fat, low cholesterol, low calorie. (I have made a few modifications to the original recipe.)

What Course Is Lean 'N Green Chili?

Lean 'N Green Chili is for Soup.


How Long Does Lean 'N Green Chili Recipe Take To Prepare?

Lean 'N Green Chili takes 30 minutes to prepare.


How Long Does Lean 'N Green Chili Recipe Take To Cook?

Lean 'N Green Chili takes 30 minutes to cook.


How Many Servings Does Lean 'N Green Chili Recipe Make?

Lean 'N Green Chili makes 6 servings.


What Are The Ingredients For Lean 'N Green Chili Recipe?

The ingredients for Lean 'N Green Chili are:

4 corn tortillas
1 tbsp Smart Balance oil
2 poblano chile peppers, chopped
1/2 yellow onion, chopped
1 pound boneless, skinless, chicken breasts
1 tsp ground cumin
1 garlic clove, pressed
2 cans (14.5 oz each) 100% fat-free, 33% less sodium chicken broth (Swanson's Natural Goodness)
2 cans (15 oz each) pinto beans, drained and rinsed
1 1/4 cups salsa verde
2 tbsp snipped fresh cilantro


How Do I Make Lean 'N Green Chili?

Here is how you make Lean 'N Green Chili:

Boil chicken in water until done. Chop/Shred chicken and set aside. Fold a tortilla and fit in the Pampered Chef Deluxe Cheese Grater. Coarsely grate into a small bowl. (If you do not have this tool, use a food processor with cutting blade to grate the tortillas.) Heat oil in stock pot. Add chopped peppers, onion, and garlic. Cook and stir about 3 minutes. Add chicken, broth, beans, salsa, and tortilla pieces. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Snip cilantro; stir into chili. Yield: 6 servings (about 7 1/2 cups)Number of Servings: 6Recipe submitted by SparkPeople user LP2278.


What's The Nutritional Info For Lean 'N Green Chili?

The nutritional information for Lean 'N Green Chili is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.1
  • Total Fat: 3.1 g
  • Cholesterol: 43.8 mg
  • Sodium: 1,196.2 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 10.0 g
  • Protein: 27.8 g

What Type Of Cuisine Is Lean 'N Green Chili?

Lean 'N Green Chili is Mexican cuisine.


What Dietary Needs Does Lean 'N Green Chili Meet?

The dietary needs meet for Lean 'N Green Chili is Low Fat


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