Mexican

Best Healthy Chili Yet is for Soup.

Best Healthy Chili Yet takes several minutes to prepare.

Best Healthy Chili Yet takes several minutes to cook.

Best Healthy Chili Yet makes 12 servings.

The ingredients for Best Healthy Chili Yet are:

Step 1: In large stock pot, sautee in 2 tbsp olive oil, then reduce heat and cover until soft
2 medium onions, chopped
3 cloves garlic, minced
3 tbsp chili powder
1 tbsp ground cumin

Step 2: Add, and reduce to low to create roux
2 tbsp beef reduced sodium broth
1 tbsp white wheat all purpose flour

Step 3: In separate skillet, brown
1.5 lbs ground beef,extra lean

Step 4: Add browned ground beef to stock pot, and add
28 oz. can crushed tomatoes
30 oz can pinto beans, with liquid

Step 5: Simmer uncovered for at least 30 minutes, adjust seasonings, then

Step 6: In blender, blend 2 cups of chili and return to stock pot.

Serve with shredded reduced fat cheese, reduced fat sour cream, and freshly chopped cilantro. Good with cornbread and salad.

Here is how you make Best Healthy Chili Yet:

Number of Servings: 12Recipe submitted by SparkPeople user JANIECEMARIE.

The nutritional information for Best Healthy Chili Yet is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 247.6

• Total Fat: 6.9 g
• Cholesterol: 32.4 mg
• Sodium: 477.6 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 9.1 g
• Protein: 20.0 g

Best Healthy Chili Yet is Mexican cuisine.