Mexican

Chili Con Carne - South Beach friendly is for Dinner.

Chili Con Carne - South Beach friendly takes 15 minutes to prepare.

Chili Con Carne - South Beach friendly takes 60 minutes to cook.

Chili Con Carne - South Beach friendly makes 8 servings.

The ingredients for Chili Con Carne - South Beach friendly are:

1lb ground beef
1 med onion chopped
1 tsp minced garlic (2 cloves)
2 celery stalks chopped
1 cup chopped bell peppers
1 can red kidney beans
1 can chickpeas (drained)
1 lg can diced tomatoes
2 jalapeno peppers

Here is how you make Chili Con Carne - South Beach friendly:

in large pot fry ground beef, onion, garlic and celery until been is browned. Add remaining ingredients.Number of Servings: 8Recipe submitted by SparkPeople user .

The nutritional information for Chili Con Carne - South Beach friendly is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 301.7

• Total Fat: 12.8 g
• Cholesterol: 42.6 mg
• Sodium: 531.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 8.4 g
• Protein: 17.4 g

Chili Con Carne - South Beach friendly is Mexican cuisine.

The dietary needs meet for Chili Con Carne - South Beach friendly is Low Carb