Mexican

Chili Con Carne (medium spice) is for Dinner.

Chili Con Carne (medium spice) takes 10 minutes to prepare.

Chili Con Carne (medium spice) takes 20 minutes to cook.

Chili Con Carne (medium spice) makes 4 servings.

The ingredients for Chili Con Carne (medium spice) are:

1 can 14 oz kidney beans and juice
1 can 14 oz diced tomatoes
1 lb. lean ground turkey
1/2 onion diced
4 cloves garlic, minced
3/4 cup celery diced
1/2 green pepper diced
1/4 cup ketchup
2 TBL red wine
2 TBL Cumin
1 tsp cayanne pepper
1 TBL Chili powder
1 TBL corn meal
2 TBL jalapino juice from can
2 TBL diced jalapino peppers
2 TB chopped green pepers canned

Here is how you make Chili Con Carne (medium spice):

Saute meat, onions, garlic, peppers and celery. Add canned beans and tomatoes. Add all remaining ingredients except corn meal which is added about 10 minutes before serving. Serving Size: Makes 4 servings of 1 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user B4DREAMING.

The nutritional information for Chili Con Carne (medium spice) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.5

• Total Fat: 8.7 g
• Cholesterol: 79.9 mg
• Sodium: 853.7 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 10.6 g
• Protein: 30.5 g

Chili Con Carne (medium spice) is Mexican cuisine.

The dietary needs meet for Chili Con Carne (medium spice) is Low Fat