Mexican

Karen's Texas Chili is for Dinner.

Karen's Texas Chili takes 15 minutes to prepare.

Karen's Texas Chili takes 30 minutes to cook.

Karen's Texas Chili makes 8 servings.

The ingredients for Karen's Texas Chili are:

1 lb. ground turkey meat
1/2 red or white onion
1 red pepper, chopped
1 tsp. minced garlic
1 15.5 oz can white or red beans
1 14.5 oz can diced tomatoes
1 6 oz can tomato paste
1 tsp. cayenne
2 tsp. red pepper flakes
2 dashes of tabasco sauce
2 tsp. white pepper
2 tsp. black pepper
salt (to taste)

Here is how you make Karen's Texas Chili:

Yeilds 8 cups, serving size is 1 cupPan saute ground turkey meat in electric fry pan or use medium size sauce pot. Add onions, garlic and all spices while meat is cooking. (Note: For a more beef-like flavor, use no-sodium beef boullion and mix with 1/4 c. of hot water before pouring over turkey meat.) Once meat is fully cooked, add diced tomatoes and mix tomato paste with 1/2 cup of water before pouring into mixture. Add white beans and red peppers last. Let simmer for 20-30. The longer it simmers the spicier it will get. Enjoy over whole grain rice or by itself. Number of Servings: 8Recipe submitted by SparkPeople user MINIK2009.

The nutritional information for Karen's Texas Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.2

• Total Fat: 5.6 g
• Cholesterol: 42.1 mg
• Sodium: 746.7 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 8.7 g
• Protein: 18.7 g

Karen's Texas Chili is Mexican cuisine.

The dietary needs meet for Karen's Texas Chili is Low Fat