Mexican

Low Sodium Tofu Stovetop Chili! is for Dinner.

Low Sodium Tofu Stovetop Chili! takes 20 minutes to prepare.

Low Sodium Tofu Stovetop Chili! takes 60 minutes to cook.

Low Sodium Tofu Stovetop Chili! makes 8 servings.

The ingredients for Low Sodium Tofu Stovetop Chili! are:

Banana Peppers - 6 rings
Minced Garlic, 3 tsp
Onions, raw, 2 small
Peppers, sweet, green fresh, 1 small
Boca Chili, 1 serving
Muir Glen No Sodium Added Tomato Sauce, 1 can
No Salt Added Dark Red Kidney Beans, 1 can
Mushrooms, fresh, 15 small
Water, tap, 1 cup
Extra Firm Tofu, 14 oz
Salsa, 1.25 cup (remove)

Here is how you make Low Sodium Tofu Stovetop Chili!:

Sautee all veggies and tofu until veggies are soft on stovetop in PAM no cooking spray.Mix these and all remaining ingredients in pot, cook over low heat for 1-2 hours stirring occasionally.Makes 9 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AMROZ123.

The nutritional information for Low Sodium Tofu Stovetop Chili! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.2

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 258.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 6.1 g
• Protein: 11.8 g

Low Sodium Tofu Stovetop Chili! is Mexican cuisine.

The dietary needs meet for Low Sodium Tofu Stovetop Chili! is Low Fat