Mexican

Minamu's Vegetarian Chili is for Soup.

Minamu's Vegetarian Chili takes 10 minutes to prepare.

Minamu's Vegetarian Chili takes 60 minutes to cook.

Minamu's Vegetarian Chili makes 8 servings.

The ingredients for Minamu's Vegetarian Chili are:

Tomato Paste, 1 can (6 oz)
Tomato Sauce, 1 15 oz can
Beans, black, 1 15 oz can
Beans, red kidney, 1 15 oz can
Chickpeas (garbanzo beans), 1 15 oz can
Yellow Sweet Corn, Canned, 1 15 oz can
Water, tap, 4 cups
Mushrooms, fresh, 1 cup, chopped
Onions, raw, .25 cup, chopped
*Diced tomatoes & Green Chillis Rotel, 10oz can
Corn Starch, 2 tbsp.
1 package of chili seasoning (such as McCormick's)

Here is how you make Minamu's Vegetarian Chili:

Saute onions and mushrooms. Add tomato sauce and tomato paste, stir. Add water. Add all beans and corn. Bring to low boil. Add corn starch. Simmer until thickened, and beyond.Serving Size: Makes 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MINAMU68.

The nutritional information for Minamu's Vegetarian Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 280.5

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,079.2 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 14.1 g
• Protein: 13.8 g

Minamu's Vegetarian Chili is Mexican cuisine.

The dietary needs meet for Minamu's Vegetarian Chili is Vegan