Mexican

Chilli Con Carne is for Dinner.

Chilli Con Carne takes 10 minutes to prepare.

Chilli Con Carne takes 45 minutes to cook.

Chilli Con Carne makes 5 servings.

The ingredients for Chilli Con Carne are:

1 Medium Diced Onion
1 Finely Diced Red Pepper
1 Medium Courgette Diced
4 Medium Mushrooms
1 Stick Celery
1 tbsp Olive Oil
370g Ground Chicken
200g Ground Beef
1 Can Tomatoes(400g)
1 Beef Stock Cube
300ml Water
200g Kidney Beans
1 tbsp tomato puree
1.5tsp chilli powder
1tsp cumin
1tsp paprika
1tsp sugar
1 Clove Garlic

Here is how you make Chilli Con Carne:

1. Chop and prepare all vegetables.2. Over a low heat saute the onions and celery for 5 minutes then add crushed garlic and fry for a further 3 minutes.3. Add in the remaining vegetables and fry for 5 minutes before adding in the chilli, paprika and cumin.4. Cook on a low heat for 5 minutes to allow spices to develop.5. In a seperate pan dry-fry the ground meats until cooked through, then add to the vegetable mix along with the stock cube, water, canned tomatoes, tomato puree and sugar.6. Bring to the boil and then allow to simmer for 20 minutes or until sauce thickens slightly.7. Add the kidney beans and simmer for a further 10 minutes.8. Before serving, leave to stand off the heat for 10 minutes to allow flavors to develop.Serving Size: Makes 5 1.5cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user NATSNATS1.

The nutritional information for Chilli Con Carne is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 289.6

• Total Fat: 12.6 g
• Cholesterol: 72.9 mg
• Sodium: 309.9 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.8 g
• Protein: 28.2 g

Chilli Con Carne is Mexican cuisine.

The dietary needs meet for Chilli Con Carne is Low Carb