Mexican

Cowboy Caviar - per 1 cup serving is for Side Dish.

Cowboy Caviar - per 1 cup serving takes 30 minutes to prepare.

Cowboy Caviar - per 1 cup serving takes several minutes to cook.

Cowboy Caviar - per 1 cup serving makes 8 servings.

The ingredients for Cowboy Caviar - per 1 cup serving are:

2 Tbls. red wine vinegar
2 tsps Hot sauce
1 1/2 tsp salad oil
1 clove garlic, minced
1/8 tsp pepper
1 firm ripe avocado
1 can of black beans
1 can corn kernels
2/3 cup sweet onion, chopped
2/3 cup fresh cilantro, remove thick stems and chop
1/2 lb. Roma tomatoes, chopped
1 cup chopped bell pepper (red or green)
salt to taste
1/2 lime, squeezed for juice

Here is how you make Cowboy Caviar - per 1 cup serving:

Makes 8 1 cup servingsMIX: vinegar, hot sauce, oil, garlic, and pepper in large bowlCUT: peel and pit avocado into cubes, add to vinegar mix in bowl.DRAIN: (and rinse) black beans and corn.ADD: beans, corn, onions, cilantro and tomatoes to large bowl with avocadosSALT to tasteSQUEEZE lime over all.TOSS gently to coat.May serve as a side dish or as an appetizer with tortilla chipsNumber of Servings: 8Recipe submitted by SparkPeople user JULIE2719.

The nutritional information for Cowboy Caviar - per 1 cup serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.3

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 85.4 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 6.7 g
• Protein: 5.7 g

Cowboy Caviar - per 1 cup serving is Mexican cuisine.

The dietary needs meet for Cowboy Caviar - per 1 cup serving is Vegetarian