The recipe Lightened Simply Sour Cream Enchiladas

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Lightened Simply Sour Cream Enchiladas recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Lightened Simply Sour Cream Enchiladas!

Lightened Simply Sour Cream Enchiladas

Lightened Simply Sour Cream Enchiladas Recipe
Lightened Simply Sour Cream Enchiladas

A lightened version of "Simply Sour Cream Enchiladas." Still not the healthiest choice, but it's good for tricking you on a non-cheat day if needed!

What Course Is Lightened Simply Sour Cream Enchiladas?

Lightened Simply Sour Cream Enchiladas is for Dinner.


How Long Does Lightened Simply Sour Cream Enchiladas Recipe Take To Prepare?

Lightened Simply Sour Cream Enchiladas takes several minutes to prepare.


How Long Does Lightened Simply Sour Cream Enchiladas Recipe Take To Cook?

Lightened Simply Sour Cream Enchiladas takes several minutes to cook.


How Many Servings Does Lightened Simply Sour Cream Enchiladas Recipe Make?

Lightened Simply Sour Cream Enchiladas makes 10 servings.


What Are The Ingredients For Lightened Simply Sour Cream Enchiladas Recipe?

The ingredients for Lightened Simply Sour Cream Enchiladas are:

Ingredients:
Chicken Breast, diced
Onions, raw, 1 medium, chopped
Canola Oil, 1 tbsp
Kraft Shredded 2% Mexican Four Cheese blend, 1.5 cup
Country Crock, Shedd's Spread Country Crock Light, 1/4 cup
Flour, white, 0.25 cup
Chicken Broth, 15 ounce can
Daisy Light Sour Cream, 1 cup
Chopped green chilies, 4 ounces
Flour Tortillas - Mission Whole Wheat Tortillas (1 serving = 1 tortilla), 10 serving


How Do I Make Lightened Simply Sour Cream Enchiladas?

Here is how you make Lightened Simply Sour Cream Enchiladas:

1) Cook chicken and onion togerther until chicken is just done2) Divide cooked chicken evenly between 8 tortillas, add 1-1 1/2 tablespooons cheese to each tortilla3) Roll enchiladas and place seam side down in 9X13 baking dish lightly sprayed with no stick cooking spray4) Melt butter in saucepan and stir in flour to make a roux; stir and cook until bubbly; gradually whick in chicken broth then bring to a boil stirring frequently5) Remove from heat; stir in sour cream and green chilies; pour sauce evenly over enchiladas.6) Top with remaning 1/2- 3/4 c cheese and bake at 400F for 20 minutes Serving Size: Makes 10 enchiladas Number of Servings: 10Recipe submitted by SparkPeople user JCCWOOD.


What's The Nutritional Info For Lightened Simply Sour Cream Enchiladas?

The nutritional information for Lightened Simply Sour Cream Enchiladas is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 346.2
  • Total Fat: 13.4 g
  • Cholesterol: 61.9 mg
  • Sodium: 827.8 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 25.5 g

What Type Of Cuisine Is Lightened Simply Sour Cream Enchiladas?

Lightened Simply Sour Cream Enchiladas is Mexican cuisine.


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