Mexican

Spicy Cream Corn is for Side Dish.

Spicy Cream Corn takes 10 minutes to prepare.

Spicy Cream Corn takes 15 minutes to cook.

Spicy Cream Corn makes 4 servings.

The ingredients for Spicy Cream Corn are:

1 tsp olive oil
1 yellow onion finely chopped
1/2 red bell pepper diced
1 jalapeno finely chopped
2 cloves of garlic finely chopped
12 oz box frozen corn
2 tsp flour
3/4 cup 1% milk
1/4 cup chicken broth
fresh cilantro (small handful or to your taste) chopped

Here is how you make Spicy Cream Corn:

Heat olive oil in a small skillet over medium heat. Add onion, red bell pepper and jalapeno stirring occasionally. Once the onions and peppers have softened slightly add garlic and corn. Once corn is warm and all veggies are soft, sprinkle with flour, stir and let cook for 1 minute. Add milk and chicken broth. Let mixture simmer and reduce for about 5 minutes stirring occasionally. Remove from heat and stir in cilantro. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KRISTEN282.

The nutritional information for Spicy Cream Corn is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.7

• Total Fat: 2.5 g
• Cholesterol: 2.6 mg
• Sodium: 86.2 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.6 g
• Protein: 5.3 g

Spicy Cream Corn is Mexican cuisine.

The dietary needs meet for Spicy Cream Corn is Vegetarian