The recipe scrambled egg burrito - From Get Fresh with Sara Snow

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scrambled egg burrito - From Get Fresh with Sara Snow recipe is a Mexican Lunch meal that takes 15 minutes to make. If you enjoy Mexican for Lunch, you will like scrambled egg burrito - From Get Fresh with Sara Snow!

scrambled egg burrito - From Get Fresh with Sara Snow

scrambled egg burrito - From Get Fresh with Sara Snow Recipe
scrambled egg burrito - From Get Fresh with Sara Snow

Eggs are a great lean source of protein. Recent research suggests that an egg a day will NOT increase the risk of heart disease or stroke for healthy individuals. Eggs are an excellent source of high quality lean protein, containing only 75 calories, and are extremely rich in a variety of nutrients.I love to eat my eggs (soft boiled or sunny side up) over a bowl of wheat bran or a pile or spinach. Sometime I wilt the spinach in the pan when the egg is almost done cooking. Eggs are great for breakfast, for lunch, even for dinner. Here is an extremely easy weekday recipe for a healthy scrambled egg burrito.

scrambled egg burrito - From Get Fresh with Sara Snow

What Course Is scrambled egg burrito - From Get Fresh with Sara Snow?

scrambled egg burrito - From Get Fresh with Sara Snow is for Lunch.


How Long Does scrambled egg burrito - From Get Fresh with Sara Snow Recipe Take To Prepare?

scrambled egg burrito - From Get Fresh with Sara Snow takes 20 minutes to prepare.


How Long Does scrambled egg burrito - From Get Fresh with Sara Snow Recipe Take To Cook?

scrambled egg burrito - From Get Fresh with Sara Snow takes 15 minutes to cook.


How Many Servings Does scrambled egg burrito - From Get Fresh with Sara Snow Recipe Make?

scrambled egg burrito - From Get Fresh with Sara Snow makes 4 servings.


What Are The Ingredients For scrambled egg burrito - From Get Fresh with Sara Snow Recipe?

The ingredients for scrambled egg burrito - From Get Fresh with Sara Snow are:

INGREDIENTS
3 organic eggs
2 T organic milk
1-2 T olive oil
1 small onion, chopped
1 organic red bell pepper, chopped
1 small package (8 oz.) organic button mushrooms, sliced
salt and pepper to taste
1/4 - 1/2 pound fresh spinach
2 whole grain tortillas
Grated organic cheddar cheese (optional)


How Do I Make scrambled egg burrito - From Get Fresh with Sara Snow?

Here is how you make scrambled egg burrito - From Get Fresh with Sara Snow:

INSTRUCTIONSWhisk eggs and milk together in a bowl. Scramble in a lightly buttered pan.In a saut? pan lightly coated with olive oil, saut? onions until tender. Add mushrooms and peppers. Season with salt and pepper. Saut? until tender but not soft. Place spinach in sauce pan over saut? mixture. Cover and allow to steam until spinach begins to wilt.Grate cheese inside tortilla shell. Cover with layer of scrambled eggs and saute acuteed vegetables. Roll. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user ALK272.


What's The Nutritional Info For scrambled egg burrito - From Get Fresh with Sara Snow?

The nutritional information for scrambled egg burrito - From Get Fresh with Sara Snow is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 353.6
  • Total Fat: 19.1 g
  • Cholesterol: 174.6 mg
  • Sodium: 597.2 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.9 g

What Type Of Cuisine Is scrambled egg burrito - From Get Fresh with Sara Snow?

scrambled egg burrito - From Get Fresh with Sara Snow is Mexican cuisine.


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