The recipe Southwest Healthy Egg Roll
Southwest Healthy Egg Roll recipe is a Mexican Dinner meal that takes 15 minutes to make. If you enjoy Mexican for Dinner, you will like Southwest Healthy Egg Roll!
Southwest Healthy Egg Roll
- What Course Is Southwest Healthy Egg Roll?
- How Long Does Southwest Healthy Egg Roll Recipe Take To Prepare?
- How Long Does Southwest Healthy Egg Roll Recipe Take To Cook?
- How Many Servings Does Southwest Healthy Egg Roll Recipe Make?
- What Are The Ingredients For Southwest Healthy Egg Roll Recipe?
- How Do I Make Southwest Healthy Egg Roll?
- What's The Nutritional Info For Southwest Healthy Egg Roll?
- What Type Of Cuisine Is Southwest Healthy Egg Roll?
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The filling from the Chilli's favorite, however switch and put with a whole wheat flour tortilla What Course Is Southwest Healthy Egg Roll?Southwest Healthy Egg Roll is for Dinner. How Long Does Southwest Healthy Egg Roll Recipe Take To Prepare?Southwest Healthy Egg Roll takes 30 minutes to prepare. How Long Does Southwest Healthy Egg Roll Recipe Take To Cook?Southwest Healthy Egg Roll takes 15 minutes to cook. How Many Servings Does Southwest Healthy Egg Roll Recipe Make?Southwest Healthy Egg Roll makes 4 servings. What Are The Ingredients For Southwest Healthy Egg Roll Recipe?The ingredients for Southwest Healthy Egg Roll are: 1 Chicken breast filletCooking Oil Spray 2 tbsp Minced red bell peppers 2 tbsp Minced green onions 1/3 c. Frozen corn 1/4 c. Canned black beans, rinsed and drained 2 tbsp Frozen spinach, thawed and drained 2 tbsp Diced, canned jalapeno peppers 1/2 tbsp Minced fresh parsley 1/2 tsp Cumin 1/2 tsp Chili powder 1/4 tsp Salt 1 Dash cayenne pepper 3/4 c. Shredded monterey jack cheese 4 whole wheat pitas DIPPING SAUCE 1/4 c. Smashed fresh avocados (about half of an avocado) 1/4 c. Mayonnaise 1/4 c. low fat Sour cream 1 1/2 tsp White vinegar 1/8 tsp Salt 1/8 tsp Dried parsley 1/8 tsp Onion powder 1 Dash dried dill weed 1 Dash garlic powder 1 Dash pepper Garnish 2 tbsp Chopped tomatoes 1 tbsp Chopped onions How Do I Make Southwest Healthy Egg Roll?Here is how you make Southwest Healthy Egg Roll: Spray pan with cooking oil and cook chicken until brown.Lightly salt and pepper each side of the chicken while it cooks.Set chicken aside until it cools down enough to handle.Spray cooking oil in large skillet and heat to medium.Add the red pepper and onion to the pan and sauté for a couple minutes until tender.Dice the cooked chicken into small cubes and add it to the pan.Add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan.Cook for another 4 minutes.Stir well so that the spinach separates and is incorporated into the mixture.Remove the pan from the heat and add the cheese.Stir until the cheese is melted.Wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot.Spoon approximately one-fifth of the mixture into the pitaYou can bake or toast the pitas for a crunchier crust.DIPPING MIXMash avacado, mayonnaise, sour cream, vinegar, parsley, onion powder, salt, dill weed, garlic powder, and pepper. Serve as a side dish. (this adds about 100 calories and 8g of fat)Number of Servings: 4Recipe submitted by SparkPeople user RECE999.What's The Nutritional Info For Southwest Healthy Egg Roll?The nutritional information for Southwest Healthy Egg Roll is:
What Type Of Cuisine Is Southwest Healthy Egg Roll?Southwest Healthy Egg Roll is Mexican cuisine. |
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