The recipe Egg white scramble

Made From Scratch Recipes

Egg white scramble recipe is a Mexican Breakfast meal that takes 5 minutes to make. If you enjoy Mexican for Breakfast, you will like Egg white scramble!

Egg white scramble

Egg white scramble Recipe
Egg white scramble

Quick breakfast idea. High in protein, low in fat.

What Course Is Egg white scramble?

Egg white scramble is for Breakfast.


How Long Does Egg white scramble Recipe Take To Prepare?

Egg white scramble takes 10 minutes to prepare.


How Long Does Egg white scramble Recipe Take To Cook?

Egg white scramble takes 5 minutes to cook.


How Many Servings Does Egg white scramble Recipe Make?

Egg white scramble makes 1 servings.


What Are The Ingredients For Egg white scramble Recipe?

The ingredients for Egg white scramble are:

Slice of ham (cubed or torn into small pieces)
Egg whites
Shredded lowfat cheese
Salsa
Slice of wheat toast


How Do I Make Egg white scramble?

Here is how you make Egg white scramble:

Scramble egg whites over med heat in pan with nonstick cooking spray. Mix in ham and cheese. Serve on toast and top with salsa.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PATTIM619.


What's The Nutritional Info For Egg white scramble?

The nutritional information for Egg white scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 5.4 g
  • Cholesterol: 20.8 mg
  • Sodium: 1,120.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 27.0 g

What Type Of Cuisine Is Egg white scramble?

Egg white scramble is Mexican cuisine.


What Dietary Needs Does Egg white scramble Meet?

The dietary needs meet for Egg white scramble is Low Fat


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