The recipe Southwest Egg Scramble
Southwest Egg Scramble recipe is a Mexican Breakfast meal that takes 10 minutes to make. If you enjoy Mexican for Breakfast, you will like Southwest Egg Scramble!
Southwest Egg Scramble
- What Course Is Southwest Egg Scramble?
- How Long Does Southwest Egg Scramble Recipe Take To Prepare?
- How Long Does Southwest Egg Scramble Recipe Take To Cook?
- How Many Servings Does Southwest Egg Scramble Recipe Make?
- What Are The Ingredients For Southwest Egg Scramble Recipe?
- How Do I Make Southwest Egg Scramble?
- What's The Nutritional Info For Southwest Egg Scramble?
- What Type Of Cuisine Is Southwest Egg Scramble?
- What Dietary Needs Does Southwest Egg Scramble Meet?
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I created this breakfast around a can of low-sodium, non-fat Enchilada sauce I discovered at WalMart. Once I got all the veggies in the pan, I realized there were a LOT, so I put half the mixture aside to scramble with the same 2 egg whites plus one egg. I've created the recipe as a double so you can make it once and eat it twice! Enjoy! All ingredients were found at WalMart. If you can find a lower sodium canned beans, even better! You could also add some pepper, red pepper, southwest seasoning to your liking! Lots of play with this one! What Course Is Southwest Egg Scramble?Southwest Egg Scramble is for Breakfast. How Long Does Southwest Egg Scramble Recipe Take To Prepare?Southwest Egg Scramble takes 10 minutes to prepare. How Long Does Southwest Egg Scramble Recipe Take To Cook?Southwest Egg Scramble takes 10 minutes to cook. How Many Servings Does Southwest Egg Scramble Recipe Make?Southwest Egg Scramble makes 2 servings. What Are The Ingredients For Southwest Egg Scramble Recipe?The ingredients for Southwest Egg Scramble are: 2 Whole Eggs, large4 Egg Whites, large 1/4 c. diced green bell pepper (or any color you like) 1/4 c. diced onion 1/2 c. chopped or sliced white mushrooms 1 small to medium Roma tomato, seeded and diced 1/2 c. frozen corn, thawed 1/2 c. black beans, canned and rinsed well 2 TBS. mild green chiles, canned 2/3 c. shredded cheddar cheese (you can use low-fat if you can find it--I couldn't, unfortunately) 1/2 c. Old Elpaso Enchilada sauce (canned) How Do I Make Southwest Egg Scramble?Here is how you make Southwest Egg Scramble: In non-stick pan, sautee diced onion, pepper and mushroom with spray of Pam or a splash of water until they start to soften. Add diced tomato, corn, green chiles and beans until warmed through. Scramble egg whites and eggs together with a splash of water and scramble into mixture. Top with 2/3 cup shredded cheddar until melted. Divide mixture in half and top with 1/4 c. Enchilada sauce when ready to eat. Enjoy!**Makes 2 servings**There is a lot of room to play with this recipe. You can use all egg whites if you prefer, low-fat cheddar if you can find it, or other low-fat cheese. Add veggies you enjoy, eliminate ones you don't. I love the beans in the recipe, myself. Adds fiber and iron and taste great! You could add jalapenos, southwest seasonings, etc. to your liking. Mix it up and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user OVER40LIFEPLAN.What's The Nutritional Info For Southwest Egg Scramble?The nutritional information for Southwest Egg Scramble is:
What Type Of Cuisine Is Southwest Egg Scramble?Southwest Egg Scramble is Mexican cuisine. What Dietary Needs Does Southwest Egg Scramble Meet?The dietary needs meet for Southwest Egg Scramble is Vegetarian |
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