Mexican

Spicy Egg Beater Omelette is for Breakfast.

Spicy Egg Beater Omelette takes 5 minutes to prepare.

Spicy Egg Beater Omelette takes 10 minutes to cook.

Spicy Egg Beater Omelette makes 1 servings.

The ingredients for Spicy Egg Beater Omelette are:

2/3 cup Jimmy Dean Turkey Sausage Crumbles (1 serving)

Egg Beaters Southwestern, 0.50 cup (2 servings)

Kraft singles 2% Milk Pepperjack cheese, 1 slice/serving

2 to 3 Tbsps of any type of salsa

Here is how you make Spicy Egg Beater Omelette:

In a non-stick omelette pan heat/brown the turkey sausage crumbles with 2 or 3 tablespoons of salsa (any salsa will do ... mild to hot is up to you) for 2 to 4 minutes.Spread the sausage flat in the pan and then pour the egg beaters over it. let the egg beaters set ... about 2 minutes or so then flip the omelette over to finish cooking another 2 or 3 minutes. Turn the heat down, top omelette with the slice of cheese put a cover on the pan for a minute or so to melt the cheese ... now enjoy your spicy and low fat omelette! This makes one omelette/serving or 195 calories.Number of Servings: 1Recipe submitted by SparkPeople user WASEY55.

The nutritional information for Spicy Egg Beater Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.0

• Total Fat: 6.5 g
• Cholesterol: 60.0 mg
• Sodium: 1,355.0 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.0 g
• Protein: 25.0 g

Spicy Egg Beater Omelette is Mexican cuisine.

The dietary needs meet for Spicy Egg Beater Omelette is Low Fat