Mexican

Healthy Enchilada's is for Dinner.

Healthy Enchilada's takes 20 minutes to prepare.

Healthy Enchilada's takes 30 minutes to cook.

Healthy Enchilada's makes 16 servings.

The ingredients for Healthy Enchilada's are:

2lbs Boneless/Skinless Breasts/Thighs
4 Whole Wheat Tortilla's
4 Flour Tortilla's
1 15oz Can Black Beans
1/2 C Cheddar Cheese
1/2 C Mozzarella Cheese
1 Cup 2% Cheddar Cheese
1 Cup Fat Free Cheddar Cheese
SAUCE:
3 TBSP Canola Oil, Olive works too
1 TBSP Whole Wheat Flour
1/4 C Chili Powder
1 tsp Oregano
1 tsp Cumin
2 C Chicken Broth
1 C Tomato Sauce
2 TBSP Tomato Paste

Here is how you make Healthy Enchilada's:

Cut chicken into short thin strips/chunks, brown chicken in 2 TBSP oil. Mix together 1 TBSP oil, w/w flour, chili powder, oregano, cumin, chicken broth, tomato sauce & paste.Add this mixture to the chicken and slowly simmer until chicken is cooked through.Heat oven to 350. Spray a 9 x 13 pan with cooking spray.Cut the tortilla's in to 8 or 10 chip shapes, strips or tear into to pieces.Add the tortillas to the sauce mixture, add the beans and incorporate.Spread have the chicken mixture in the pan and cover with 1/2 the cheese, repeat.Bake for 30 minutes or until bubbly.Serving Size: Makes 16 ServingsNumber of Servings: 16Recipe submitted by SparkPeople user RWILSON32.

The nutritional information for Healthy Enchilada's is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 327.7

• Total Fat: 10.6 g
• Cholesterol: 47.6 mg
• Sodium: 694.7 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.4 g
• Protein: 26.3 g

Healthy Enchilada's is Mexican cuisine.

The dietary needs meet for Healthy Enchilada's is Low Carb