Mexican

kicken Enchilada's is for Dinner.

kicken Enchilada's takes 20 minutes to prepare.

kicken Enchilada's takes 20 minutes to cook.

kicken Enchilada's makes 6 servings.

The ingredients for kicken Enchilada's are:

1 10 oz. can of chunked chicken meat (white meat)
7 oz can of chopped green chiles
.5 C frozen corn
.5 C Black Beans
.2C Onion, chopped
1 tsp garlic
cumin to taste
1 C refried beans
.5 C cheddar cheese
red pepper flakes ( to taste)

Here is how you make kicken Enchilada's:

saute onion and garlic and red pepper until onion is translucent. add chicken, juice and all. add chiles (drained but reserve liquid)toss in corn and black beans ( if needed, add a little reserved liquid ). in seperate pan, warm 1 cup of fat free refried beans. . warm 6 tortillas in microwave according to pkg instructions. Take a butter knife and spread the refried beans thinly over the tortilla's. With slotted spoon, fill tortilla's and toll up. place in 8 by 8 square baking dish sprayed with pam, pour 1 cup of enchilada sauce over and top with cheese, bake for 20 minutes at 350. Enjoy!Serving Size: makes 6 enchiladas, 1 per servingNumber of Servings: 6Recipe submitted by SparkPeople user TWEETYSATHOME.

The nutritional information for kicken Enchilada's is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.2

• Total Fat: 4.7 g
• Cholesterol: 30.7 mg
• Sodium: 734.4 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.7 g
• Protein: 13.8 g

kicken Enchilada's is Mexican cuisine.

The dietary needs meet for kicken Enchilada's is Low Fat