Mexican

Enchiladas de Pollo y Queso is for Dinner.

Enchiladas de Pollo y Queso takes several minutes to prepare.

Enchiladas de Pollo y Queso takes several minutes to cook.

Enchiladas de Pollo y Queso makes 6 servings.

The ingredients for Enchiladas de Pollo y Queso are:

1 tablespoons canola oil
1 cup chopped onions
1/2 cup large bell peppers, chopped
2 cups cooked chicken, chopped
4 ounces green chili peppers, chopped
1/4 cup whole wheat flour
1 tablespoon chili powder
1/2 teaspoon coriander seed, ground
1/2 teaspoon cumin seed, ground
2 1/2 cups nonfat chicken broth
1 1/2 cups Monterey jack cheese, shredded
12 6-inch tortillas

Here is how you make Enchiladas de Pollo y Queso:

Cook onions and green pepper in canola oil until softened. Remove to a bowl. Stir chopped chicken and green chilis into onion-pepper mixture. Blend in flour and seasonings. Whisk in chicken broth. Cook, stirring, until sauce boils. Remove from heat; stir in sour cream and 1/2 cup cheese. Stir 1/2 cup sauce into chicken mixture. Dip each tortilla in remaining hot sauce to soften and spoon chicken mixture into center of tortilla. Roll up and arrange in 13 x 9 x 2 inch pan; repeat with all tortillas. Pour remaining sauce over tortillas. Sprinkle with remaining cheese. Bake uncovered at 350 degrees for about 25 minutes.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Enchiladas de Pollo y Queso is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.3

• Total Fat: 13.5 g
• Cholesterol: 51.9 mg
• Sodium: 766.4 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.1 g
• Protein: 20.3 g

Enchiladas de Pollo y Queso is Mexican cuisine.