Mexican

Reduced Fat Seven Layer Dip is for Snack.

Reduced Fat Seven Layer Dip takes several minutes to prepare.

Reduced Fat Seven Layer Dip takes several minutes to cook.

Reduced Fat Seven Layer Dip makes 20 servings.

The ingredients for Reduced Fat Seven Layer Dip are:

1 can of Vegetarian Refried Beans
1 cup of Fat Free Sour Cream
1/2 cup of Fat free Mayo
1 package of Taco Seasoning
3 avocados mashed
3 tomatoes chopped
2 cups of shredded lettuce
1 can of chopped black olives
2 cups Cheddar cheese

Here is how you make Reduced Fat Seven Layer Dip:

Place the ingredients in a casserole dish by layers1st Layer Refried beans2nd Layer mix the sour cream, mayo and taco seasoning 3rd Layer Three mashed avocados4th Layer Chopped black olives5th Layer Three chopped tomatoes6th Layer Shredded lettuce7th Layer Grated cheddar cheeseNumber of Servings: 20Recipe submitted by SparkPeople user PETRATX.

The nutritional information for Reduced Fat Seven Layer Dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 109.5

• Total Fat: 8.4 g
• Cholesterol: 10.9 mg
• Sodium: 219.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g

Reduced Fat Seven Layer Dip is Mexican cuisine.