Mexican

Oven Fried Chimichanga ( low cal, low fat) is for Dinner.

Oven Fried Chimichanga ( low cal, low fat) takes 20 minutes to prepare.

Oven Fried Chimichanga ( low cal, low fat) takes 7 minutes to cook.

Oven Fried Chimichanga ( low cal, low fat) makes 6 servings.

The ingredients for Oven Fried Chimichanga ( low cal, low fat) are:

2 pounds of chicken
1 tbsp of garlic powder
2 tbsp of Chili powder
1 tsp of ground cumin
salt to taste
1 tbsp of garlic powder
1/4 cup of green onions
1/2 cup of 2% shredded cheese
1 can of refried beans
Pam cooking spray
4 oz of low fat sour cream
1/2 can of fat free cream of chicken
6 10" flour tortilias

Here is how you make Oven Fried Chimichanga ( low cal, low fat):

Makes 6 servings of 1 chimichangaSeason chicken with all of the seasonings. Spray a skillet with Pam and cook evenly on both sides until brown and cooked completely. While the chicken is cooking mix the sour cream and the cream of chicken and set it aside.Cut up the chicken as fine as you can. Warm the tortilias in the oven. Add refried beans to the tortilia and spread it down the middle. Then add the meat mixture, then the sour cream mixture. Next add the cheese and then the green onions. Spay a cookie sheet with pam and add the chimichanga, seam side down. Last spray spam on the top and put in the oven of 5-7 minutes and 450 degress. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user TANISHANH.

The nutritional information for Oven Fried Chimichanga ( low cal, low fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.4

• Total Fat: 6.2 g
• Cholesterol: 27.3 mg
• Sodium: 832.3 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 7.7 g
• Protein: 16.0 g

Oven Fried Chimichanga ( low cal, low fat) is Mexican cuisine.

The dietary needs meet for Oven Fried Chimichanga ( low cal, low fat) is Low Fat