Mexican

Low Fat 7-Layer Super Quick Spanish Dip is for Snack.

Low Fat 7-Layer Super Quick Spanish Dip takes 15 minutes to prepare.

Low Fat 7-Layer Super Quick Spanish Dip takes several minutes to cook.

Low Fat 7-Layer Super Quick Spanish Dip makes 10 servings.

The ingredients for Low Fat 7-Layer Super Quick Spanish Dip are:

3 Cups Fat Free Refried Beans
1 Small Can Sliced Black Olives
1.5 Cup Fresh or Jarred Salsa
1.5 Cup Reduced Fat Shredded Cheese
1 Cup Green Onions, Chopped
1 Cup Reduced Fat Sour Cream
1 Cup Chopped or Pureed Avocaco

Here is how you make Low Fat 7-Layer Super Quick Spanish Dip:

Using a 13x9 inch pan or one of simliar size:1. Layer the bottom of the pan with the refried beans2. Layer the beans with the salsa3. Alternate dollups of sour cream and avocado, and spread together so there is a mixed layer of the two 4. Layer with shredded cheese5. Layer with green onions & olivesRefrigerate overnight for best resultsYummy!Number of Servings: 10Recipe submitted by SparkPeople user BELLYBECCA.

The nutritional information for Low Fat 7-Layer Super Quick Spanish Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 174.4

• Total Fat: 8.6 g
• Cholesterol: 15.4 mg
• Sodium: 633.6 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.5 g
• Protein: 8.8 g

Low Fat 7-Layer Super Quick Spanish Dip is Mexican cuisine.

The dietary needs meet for Low Fat 7-Layer Super Quick Spanish Dip is Low Fat