Mexican

High Fibre Quesedilla/Calzone filling takes 5 minutes to prepare.

High Fibre Quesedilla/Calzone filling takes 15 minutes to cook.

High Fibre Quesedilla/Calzone filling makes 7 servings.

The ingredients for High Fibre Quesedilla/Calzone filling are:

Old El Paso Taco Seasoning Mix
Water-One Cup
Bell Peppers (1/4 cup)
red (purple) onion 1/4 cup chopped
Salsa, 1 cup
Yves Veggie Ground Round - Original, 2 cups
Ground Flaxseed (mine), 3 tbsp (remove)
Mozzarella Cheese, whole milk, 3/4 cup shredded
Old Elpaso Refried Beans (One Can)
Olive Oil, 1 tbsp

Here is how you make High Fibre Quesedilla/Calzone filling:

Sautee onion and pepper with olive oil just until they begin to soften.Add remaining ingredients and simmer over low heat for 10 minutes.Makes 7 small servings. (about 3/4-cup each)Number of Servings: 7Recipe submitted by SparkPeople user BONNIE1970.

The nutritional information for High Fibre Quesedilla/Calzone filling is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 200.2

• Total Fat: 6.9 g
• Cholesterol: 9.5 mg
• Sodium: 901.6 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.8 g
• Protein: 15.6 g

High Fibre Quesedilla/Calzone filling is Mexican cuisine.

The dietary needs meet for High Fibre Quesedilla/Calzone filling is Vegetarian