Mexican

Fish Soft Tacos with Vinegary Slaw is for Dinner.

Fish Soft Tacos with Vinegary Slaw takes several minutes to prepare.

Fish Soft Tacos with Vinegary Slaw takes several minutes to cook.

Fish Soft Tacos with Vinegary Slaw makes 3 servings.

The ingredients for Fish Soft Tacos with Vinegary Slaw are:

8 oz Tilapia (about two medium sized fillets)
Cumin 1 tsp
Chili powder 1 tsp
Coriander .25 - .5 tsp
3 Tumaro's Low in Carb Multi Grain Tortillas (8 Inch)
6 tbsp Breakstone Fat Free Sour Cream
Canola Oil Cooking Spray
Salt & Pepper to Taste
1.5 heaping cups Vinegary Slaw
Lemon or Lime wedges (optional)

Here is how you make Fish Soft Tacos with Vinegary Slaw:

Prepare the vinegary slaw a couple hours in advance if possible to let the flavors combine, if you're in a hurry its still good without the wait!Heat a medium skillet coated in cooking spray over medium heat. Once the skillet is hot add your tilapia. Season with the spices. Truth is I never measure my spices I just shake them straight in and eyeball it! Cook for about 3-4 minutes and flip. Cook another 3-4 minutes or until the fish is opaque and flakey. Flake the fish with your spatula into small chunks.Meanwhile heat another medium skillet coated with cooking spray, once hot toss in a tortilla and heat until browning, flip and cook another 1-2 minutes or until that side is browned. Repeat with the other tortillas (or if you don't want to waste the energy you can just spray them and put them on a cookie sheet and bake in the oven on 375 until browned.divide the flaked fish over the three tortillas, top with a heaping half cup of vinegary slaw and two tbsp of fat free sour cream. Serve with lemon or lime wedges.Makes 3 large soft tacos. Very filling on its own or great with a side of beans or rice.Number of Servings: 3Recipe submitted by SparkPeople user TRESSALA.

The nutritional information for Fish Soft Tacos with Vinegary Slaw is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 232.2

• Total Fat: 9.7 g
• Cholesterol: 33.4 mg
• Sodium: 574.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 8.5 g
• Protein: 23.7 g

Fish Soft Tacos with Vinegary Slaw is Mexican cuisine.