Mexican

Spicey Fish Bowl is for Dinner.

Spicey Fish Bowl takes 30 minutes to prepare.

Spicey Fish Bowl takes several minutes to cook.

Spicey Fish Bowl makes 5 servings.

The ingredients for Spicey Fish Bowl are:

16.0 oz Tilapia (3.5 oz or 99.2g)
2.0 cup White Rice, long grain, cooked
1.0 cup, chopped Onions, raw
1.0 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Sweet peppers (bell)
1.0 cup Beans, black
1.0 cup Sweet Corn, Fresh
1.0 tbsp Olive Oil
1.0 fruit without skin and seeds Avocados, California (Haas)
1.0 cup, shredded Cheddar Cheese
1.0 cup Salsa
2 cloves garlic

Here is how you make Spicey Fish Bowl:

Heat oven to 400. Season fish with 1T chili powder, 1T cumin, and 1/2 t of cayenne. Bake for 20 min. Flake and set aside. Cook rice according to package directions. Drain and rinse beans. Chop pepper, onion and garlic finely and saute in oil till soft. Set aside. Saute corn till slighty browned. Add beans and heat through. Combine fish, rice and vegetables in a bowl. Chop avocado. Layer avocado, cheese and salsa on top. Serve.Serving Size: Makes 5, 1.5 cup servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user GGHOYT.

The nutritional information for Spicey Fish Bowl is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 477.1

• Total Fat: 18.8 g
• Cholesterol: 76.0 mg
• Sodium: 426.3 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 8.4 g
• Protein: 37.1 g

Spicey Fish Bowl is Mexican cuisine.